7 Sneaky Ways to Hit 7,000 Steps (Even on Crazy Days)

Steps are the secret weapon of fat loss. Here are seven easy ways to sneak them in — no extra time required.

Want to know a secret? Your daily steps can burn as much energy as your workout. That's why 7,000 steps is part of your Daily Glow-Up.

7 sneaky step hacks

✦Walk while you're on the phone (pacing counts!)
✦Park at the far end of the parking lot
✦Do a 10-minute walk after every meal — amazing for digestion too
✦Take the stairs, always
✦Dance while you cook dinner 💃
✦Walk the kids to school (or around the block after drop-off)
✦Turn TV ads into a mini walk around the house

Little steps, big change

You don't need to find an extra hour. You just need to move a little more, a little more often. Log your steps in the 👟 Step box and watch your calendar fill up.

Proud of you already 💛

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