Club Sukila
30 Minutes. 5 Days.
Your Club.
Five workouts a week, 30 minutes or less. Simple, effective training designed to fit into your life — built for busy women who want to feel strong, energized, and like themselves again.
7 days free, then $19.99 USD/month • Cancel anytime
Club Sukila
6-Week
Challenge
Starts Sept 21 · Prizes for Finishing Strong
Join NowHow It Works
Three simple steps
01
Join
Join Club Sukila — start with a 7-day free trial.
02
Log In
Get access to your private member account.
03
Workout
Five workouts are waiting for you each week. Each takes 30 minutes or less.
What You Get
Everything you need. Nothing you don't.
- —5 workouts every week
- —30 minutes or less per workout
- —Access to the full workout library
- —New workouts added regularly
- —Clear instructions and modifications for every exercise
- —Cancel anytime, no contracts
Weekly Workouts
This week, every week
A new lineup of five workouts, every week — always 30 minutes or less.
Monday
Upper Body
30 minutes or less
Tuesday
Lower Body
30 minutes or less
Wednesday
Full Body
30 minutes or less
Thursday
Upper Body + Core
30 minutes or less
Friday
Lower Body + Full Body
30 minutes or less
“Showing up tired still counts. Showing up at all is the whole game.”
About Club Sukila
You don't need hours. You need consistency.
Club Sukila was built on a simple belief: you don't need to spend hours in the gym to feel strong, capable and at home in your body. Thirty minutes is enough — if you show up for it consistently.
Meet SukiFAQ
Questions, answered
How long is each workout?+
Every Club Sukila workout is 30 minutes or less. Short, focused, effective.
How many workouts do I get each week?+
Five new workouts every week — one for each weekday, Monday through Friday.
What equipment do I need?+
Just yourself! A phone and a little space to move — that's it. Cast it to your TV or follow along on your phone, whatever's easiest. Don't overthink it, that's your workout time. By the time you're done deciding, you'd already be five minutes in!
Can I cancel anytime?+
Yes. There's no contract and no commitment. You can cancel your membership at any time from your account page.
Is this good for beginners?+
Yes. Every workout includes modifications and coaching notes so you can adjust the intensity to where you are today.
How do I access my workouts?+
Once you join and your payment is complete, you'll create your login. From then on, just log in to see your workouts for the week.
Contact
Get in touch
Questions about membership? Send a message and we'll reply soon.