By Trainer Suki · Club Sukila
6-Week Weight Loss Challenge at Home
Six weeks is long enough to build real habits and see real change — and short enough to stay motivated. The Begin To Love Your Body Again challenge gives you a clear plan, a community, and a reason to show up every day.
What's included
Everything you need for six focused weeks:
- ✓30 new living room workouts — 5 a week, 30 minutes or less
- ✓A new workout unlocks each day, so you always know what's next
- ✓Daily Glow-Up Calendar: water, workouts, steps and your cycle
- ✓Badges and progress tracking to celebrate every win
- ✓A private WhatsApp community with Suki
- ✓Prizes for finishing strong
How much weight can you lose in 6 weeks?
Results vary from person to person. A healthy, sustainable pace for most people is around 0.5–1 kg (1–2 lb) a week — but the scale is only one measure. Members also notice more energy, better sleep, clothes fitting differently and feeling stronger.
We track non-scale victories too, because they matter just as much.
Our one rule
You can miss a day — life happens. Just aim to never miss two days in a row. We're unlearning old patterns and building new ones, together.
Train with Suki
Begin to love your body again — start free
30-minute living room workouts, 5 days a week, a daily glow-up tracker and a community cheering you on.
Start For Free7 days free, then $19.99 USD/month • Cancel anytime
Questions, answered
When does the challenge start?+
The next challenge starts Tuesday, October 13. Start your free week to join.
Do I need equipment for the 6-week challenge?+
No — every workout is designed for your living room with no equipment needed.
Keep reading
This guide is general information, not medical advice. Check with your doctor before starting a new exercise or weight loss plan.